SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC – Freeware – iOS
av 6 röster

Senaste versionen
1.6 Säkert att installera

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

Receive tailored workout plans taking into account age, abilities, and health goals.
Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Översikt

SeniorFit At-Home Workouts är en Freeware programvara i den kategorin Home & Hobby utvecklats av American Resolve Mobile LLC.

Den senaste versionen av SeniorFit At-Home Workouts är 1.6, släppt på 2024-09-09. Det lades ursprungligen till vår databas på 2024-09-09.

SeniorFit At-Home Workouts körs på följande operativsystem: iOS.

Användare av SeniorFit At-Home Workouts gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter

Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Grow Young Fitness

Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …

Lazy Workout: Just Fit at Home

Love working from home? Why not try incorporating working out at home into your routine? The Home Workout App is a fantastic tool that allows you to get stronger, leaner, and fitter, all from the comfort of your own living room.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

Private PillBox

Private PillBox is a medication tracking application designed with user privacy in mind. The app ensures that all your medication data remains securely on your iPhone or iPad, with no access from Artisan Apps, and importantly, no data is …

STRENGTH Fit

The STRENGTH Fit App provides a comprehensive solution for individuals seeking remote training options, in-home workouts, and specialized practices such as FRC (Functional Range Conditioning) and Kinstretch.

Training Plan for Over 50s

This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …

Workout for Older Adults

The software titled "Workout for Older Adults" by Fast Builder Limited is a comprehensive fitness program designed specifically for older adults.

▼ ▲

Senaste uppdateringar

Senaste versionen
1.6

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Fixbyte PC Repair Fixbyte PC Repair: Strömlinjeformade lösningar för hårdvaru- och mjukvaruproblem
	Business Card Designer Designa din professionella bild med lätthet
	KeyDepot KeyDepot: Lagra och hantera dina lösenord på ett säkert sätt
	FormIt Converter For Revit Konvertera sömlöst FormIt-modeller till Revit med Autodesks FormIt Converter
	Quest Lås upp din potential med Quest från Axe Software
	C# PDF C# PDF: Din bästa lösning för hantering av PDF-dokument

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!