SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC – Freeware – iOS
fuori voti 6

Ultima versione
1.6 Cassaforte da installare

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

Receive tailored workout plans taking into account age, abilities, and health goals.
Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Panoramica

SeniorFit At-Home Workouts è un software Freeware nella categoria Home & Hobby sviluppato da American Resolve Mobile LLC.

L'ultima versione di SeniorFit At-Home Workouts is 1.6, pubblicato su 09/09/2024. Inizialmente è stato aggiunto al nostro database su 09/09/2024.

SeniorFit At-Home Workouts viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di SeniorFit At-Home Workouts ha dato un punteggio di 4. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati

Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Grow Young Fitness

Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …

Lazy Workout: Just Fit at Home

Love working from home? Why not try incorporating working out at home into your routine? The Home Workout App is a fantastic tool that allows you to get stronger, leaner, and fitter, all from the comfort of your own living room.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

Private PillBox

Private PillBox is a medication tracking application designed with user privacy in mind. The app ensures that all your medication data remains securely on your iPhone or iPad, with no access from Artisan Apps, and importantly, no data is …

Start Today App

The Start Today App offers a comprehensive platform designed to support individuals embarking on their fitness journeys. Developed in collaboration with Haydin Louissaint, the app integrates nutrition and exercise guidance within a single …

STRENGTH Fit

The STRENGTH Fit App provides a comprehensive solution for individuals seeking remote training options, in-home workouts, and specialized practices such as FRC (Functional Range Conditioning) and Kinstretch.

Training Plan for Over 50s

This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …

Workout for Older Adults

The software titled "Workout for Older Adults" by Fast Builder Limited is a comprehensive fitness program designed specifically for older adults.

▼ ▲

Ultima versione
1.6

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Allavsoft Scarica e converti facilmente i video online con Allavsoft!
	Zoom Player MAX Migliora la tua esperienza multimediale con Zoom Player MAX!
	EASEUS Todo Backup Free Soluzione di backup affidabile e facile da usare
	Driver Genius Gestione dei driver senza sforzo con Driver Genius
	Toner Status Tieniti informato sui livelli di toner della tua stampante con Toner Status di Canon Inc.
	Wondershare MobileTrans Trasferisci facilmente i dati tra dispositivi mobili con Wondershare MobileTrans!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!