Versão mais recente
1.6 Seguro para instalar
1.6 Seguro para instalar
SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.
Customized Workout Plans:
- Receive tailored workout plans taking into account age, abilities, and health goals.
- Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.
Stretching Routines for Flexibility:
- Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
- Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.
Convenience Anywhere, Anytime:
- Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
- Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.
Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.
Visão geral
SeniorFit At-Home Workouts é um software Freeware na categoria Home & Hobby desenvolvido pela American Resolve Mobile LLC.
É a versão mais recente de SeniorFit At-Home Workouts 1.6, lançado em 09/09/2024. Inicialmente foi adicionado ao nosso banco de dados em 09/09/2024.
SeniorFit At-Home Workouts é executado nos seguintes sistemas operacionais: iOS.
Usuários de SeniorFit At-Home Workouts deram-lhe uma classificação de 4 de 5 estrelas.
Capturas de tela (Clique para ampliar)
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