नवीनतम संस्करण
1.6 स्थापित करने के लिए सुरक्षित
1.6 स्थापित करने के लिए सुरक्षित
SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.
Customized Workout Plans:
- Receive tailored workout plans taking into account age, abilities, and health goals.
- Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.
Stretching Routines for Flexibility:
- Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
- Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.
Convenience Anywhere, Anytime:
- Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
- Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.
Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.
विहंगावलोकन
SeniorFit At-Home Workouts American Resolve Mobile LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
SeniorFit At-Home Workouts का नवीनतम संस्करण 1.6 है, जिसे 09-09-2024 को जारी किया गया था। इसे शुरू में 09-09-2024 को हमारे डेटाबेस में जोड़ा गया था।
SeniorFit At-Home Workouts निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
SeniorFit At-Home Workouts के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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