Последняя версия
1.6 Сейф для установки
1.6 Сейф для установки
SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.
Customized Workout Plans:
- Receive tailored workout plans taking into account age, abilities, and health goals.
- Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.
Stretching Routines for Flexibility:
- Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
- Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.
Convenience Anywhere, Anytime:
- Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
- Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.
Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.
Обзор
SeniorFit At-Home Workouts — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное American Resolve Mobile LLC.
Последняя версия SeniorFit At-Home Workouts-1.6, выпущенный на 09.09.2024. Первоначально он был добавлен в нашу базу данных на 09.09.2024.
SeniorFit At-Home Workouts работает на следующих операционных системах: iOS.
Пользователи SeniorFit At-Home Workouts дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
Chair Exercises & Workouts
Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.
Chair One Fitness Workouts
A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.
Chair Yoga for Seniors by Livo
Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.
Desk Workout
Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.
Exercise for Older Adults
Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.
Grow Young Fitness
Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …Последние обзоры
|
Kodi
Раскройте весь потенциал своих медиа с Kodi |
|
GOM Media Player
GOM Media Player: универсальный мультимедийный плеер для любых ваших потребностей |
|
Canon G2000 series MP Drivers
Эффективные драйверы принтеров для Canon серии G2000 |
|
smadav85
Улучшите защиту вашего ПК с помощью Smadav85! |
|
|
AJC Active Backup
Надежное решение для резервного копирования для душевного спокойствия |
|
|
Virtual Modem
Простое подключение к виртуальному модему от FabulaTech, Inc. |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
GitHub Desktop 3.5.1
GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.
AnyBurn 6.5
AnyBurn by Power Software Ltd. is a versatile and user-friendly CD, DVD, and Blu-ray burning software that offers a comprehensive set of tools for creating, burning, ripping, and managing optical discs.
Nero Recode 27.5.1.19
Nero Recode от Nero AG — это универсальное программное приложение, предназначенное для копирования, преобразования и сжатия аудио- и видеофайлов в различные форматы.
Media Downloader 5.4.0
Media Downloader by Media Downloader is a powerful software application designed for users who want to effortlessly download media files from the internet.
Pepakura Viewer2 6.0.9
Pepakura Viewer2 is a software program developed by Pepakura Viewer2 that allows users to view and print 3D papercraft models. It supports various file formats such as PDO, OBJ, and DXF.
