SeniorFit At-Home Workouts 1.6

SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC – Freeware – iOS
aus 6 Bewertungen
Neueste Version
1.6
Sicher
VERY GOOD User Rating

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

  • Receive tailored workout plans taking into account age, abilities, and health goals.
  • Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

  • Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
  • Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

  • Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
  • Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Übersicht

SeniorFit At-Home Workouts ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von American Resolve Mobile LLC entwickelt wird.

Die neueste Version von SeniorFit At-Home Workouts ist 1.6, veröffentlicht am 09.09.2024. Die erste Version wurde unserer Datenbank am 09.09.2024 hinzugefügt.

SeniorFit At-Home Workouts läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben SeniorFit At-Home Workouts eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Grow Young Fitness

Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …

Lazy Workout: Just Fit at Home

Love working from home? Why not try incorporating working out at home into your routine? The Home Workout App is a fantastic tool that allows you to get stronger, leaner, and fitter, all from the comfort of your own living room.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

Private PillBox

Private PillBox is a medication tracking application designed with user privacy in mind. The app ensures that all your medication data remains securely on your iPhone or iPad, with no access from Artisan Apps, and importantly, no data is …

STRENGTH Fit

The STRENGTH Fit App provides a comprehensive solution for individuals seeking remote training options, in-home workouts, and specialized practices such as FRC (Functional Range Conditioning) and Kinstretch.

Training Plan for Over 50s

This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …

Workout for Older Adults

The software titled "Workout for Older Adults" by Fast Builder Limited is a comprehensive fitness program designed specifically for older adults.

Neueste Updates


AMD Software 25.4.1

Revolutionieren Sie Ihr Grafikerlebnis mit AMD-Software

FlexiPDF 2025.408

FlexiPDF: Das ultimative PDF-Bearbeitungstool

Avast Secure Browser 134.0.29550.179

Bleiben Sie online sicher mit Avast Secure Browser

WebAdvisor by McAfee 4.1.1.1020

Schützen Sie Ihr Online-Surfen mit WebAdvisor von McAfee

Foxmail 7.2.25.375

Effizientes E-Mail-Management mit Foxmail von Boda, Inc.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

A AVAide MKV Converter for Mac
Mühelose MKV-Konvertierung mit AVAide MKV Converter für Mac
C Code 39 Barcode Font Package
Verbessern Sie Ihren Barcode-Druck mit dem Code 39 Font Package von IDAutomation
C Code 39 Barcode Fonts Package
Optimieren Sie Ihren Barcode-Druck mit Code 39 Barcode-Schriftarten
F Filemaker QR Code Generator
Mühelose QR-Code-Erstellung mit dem FileMaker QR-Code-Generator
A Apeaksoft iPhone Transfer for Mac
Mühelose iPhone-Datenverwaltung mit Apeaksoft iPhone Transfer für Mac
V Vidmore Video Converter for Mac
Transformieren Sie Ihr Videoerlebnis mit Vidmore Video Converter für Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!