1.6 安全安裝
SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.
Customized Workout Plans:
- Receive tailored workout plans taking into account age, abilities, and health goals.
- Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.
Stretching Routines for Flexibility:
- Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
- Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.
Convenience Anywhere, Anytime:
- Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
- Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.
Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.
概述
SeniorFit At-Home Workouts 是在由American Resolve Mobile LLC開發類別 Home & Hobby Freeware 軟體。
最新版本是 SeniorFit At-Home Workouts 的 1.6 2024/09/09 上釋放。 它最初被添加到我們的資料庫 2024/09/09 上。
SeniorFit At-Home Workouts 在下列作業系統上運行: iOS。
使用者 SeniorFit At-Home Workouts 4 個 5 星的評分,給了它。
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