SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC ❘ Logiciel gratuit ❘
iOS
hors 6 votes

Dernière version
1.6 Coffre-fort à installer

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

Receive tailored workout plans taking into account age, abilities, and health goals.
Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Vue d'ensemble

SeniorFit At-Home Workouts est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par American Resolve Mobile LLC.

La dernière version de SeniorFit At-Home Workouts est 1.6, publié sur 09/09/2024. Au départ, il a été ajouté à notre base de données sur 09/09/2024.

SeniorFit At-Home Workouts s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de SeniorFit At-Home Workouts a donné une cote de 4 étoiles sur 5.

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Apparenté

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Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Dernière version
1.6

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