SeniorFit At-Home Workouts 1.6

SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC – Freeware – iOS
out of 6 votes
Latest Version
1.6
Safe to install
VERY GOOD User Rating

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

  • Receive tailored workout plans taking into account age, abilities, and health goals.
  • Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

  • Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
  • Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

  • Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
  • Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Overview

SeniorFit At-Home Workouts is a Freeware software in the category Home & Hobby developed by American Resolve Mobile LLC.

The latest version of SeniorFit At-Home Workouts is 1.6, released on 09/09/2024. It was initially added to our database on 09/09/2024.

SeniorFit At-Home Workouts runs on the following operating systems: iOS.

Users of SeniorFit At-Home Workouts gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.

Exercise for Older Adults

A Comprehensive Guide to Staying Active in Later Life

Grow Young Fitness

Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …

Lazy Workout: Just Fit at Home

Get Fit with Minimal Effort Using Lazy Workout
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Through the Ages Through the Ages
Strategic Depth Meets Historical Richness in Through the Ages
WPS Office WPS Office
WPS Office: A Versatile Office Suite for All Your Needs
7+ Taskbar Tweaker 7+ Taskbar Tweaker
Customize Your Windows Taskbar with 7+ Taskbar Tweaker
D DrvCeo
Revolutionizing Driver Management with DrvCeo
WeDo 32bit WeDo 32bit
Unleash Creativity with WeDo 32bit by LEGO
G Galileo Desktop
Unlock Your Data's Potential with Galileo Desktop
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AOL Desktop Gold 11.1.4863

Experience a Better Internet with AOL Desktop Gold

Password Depot 18.1

Secure Your Passwords with Password Depot!

Emsisoft Anti-Malware 2025.5.0.12672

Emsisoft Anti-Malware: Strong Protection with a User-Friendly Interface

smartmontools 7.5

Smartmontools: Keep Your Drives Healthy and Optimized

Revo Uninstaller 2.6.0

Say goodbye to stubborn software with Revo Uninstaller!

BitComet 2.15

BitComet: A feature-rich BitTorrent client for all your downloading needs