Latest Version
1.6 Safe to install
1.6 Safe to install
SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.
Customized Workout Plans:
- Receive tailored workout plans taking into account age, abilities, and health goals.
- Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.
Stretching Routines for Flexibility:
- Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
- Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.
Convenience Anywhere, Anytime:
- Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
- Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.
Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.
Overview
SeniorFit At-Home Workouts is a Freeware software in the category Home & Hobby developed by American Resolve Mobile LLC.
The latest version of SeniorFit At-Home Workouts is 1.6, released on 09/09/2024. It was initially added to our database on 09/09/2024.
SeniorFit At-Home Workouts runs on the following operating systems: iOS.
Users of SeniorFit At-Home Workouts gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related products
Chair Exercises & Workouts
Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.
Chair One Fitness Workouts
A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.
Chair Yoga for Seniors by Livo
Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.
Exercise for Older Adults
A Comprehensive Guide to Staying Active in Later Life
Grow Young Fitness
Grow Young Fitness offers a convenient platform for seniors to engage in chair workouts. Users can benefit from: Centralized video access within the app Timely push notifications for updates Seamless video playback without continual …
Lazy Workout: Just Fit at Home
Get Fit with Minimal Effort Using Lazy Workout
Low Back Exercises For Seniors
Strengthening Your Back: A Guide for Seniors
Private PillBox
Private PillBox is a medication tracking application designed with user privacy in mind. The app ensures that all your medication data remains securely on your iPhone or iPad, with no access from Artisan Apps, and importantly, no data is …
STRENGTH Fit
Unleash Your Potential with STRENGTH Fit
Training Plan for Over 50s
This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …
Workout for Older Adults
The software titled "Workout for Older Adults" by Fast Builder Limited is a comprehensive fitness program designed specifically for older adults.Latest Updates
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
QR-Code Generator 5.5.3
Create Custom QR Codes with Ease
Steam 2025-04-28
Revolutionizing the Gaming Industry: Steam Brings Endless Entertainment to Your Fingertips
FastStone Image Viewer 8.0
FastStone Image Viewer: A versatile and speedy image viewing software.
AVG AntiVirus FREE 25.4.10086
Effective Protection Against Malware with AVG AntiVirus FREE
Avast Free Antivirus 25.4.10086
Top-notch protection for your devices with avast! Free Antivirus!Latest News
Latest Reviews
 |
Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG |
 |
HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style |
 |
My Health Planner
Organize Your Wellness Journey with My Health Planner |
 |
The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion |
 |
Collage Lite
Create Stunning Collages Effortlessly with Collage Lite |
 |
Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
