SeniorFit At-Home Workouts 1.6

SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC  ❘ Бесплатное ПО
iOS
из 6 голосов
Последняя версия
1.6
Сейф для установки
Название: SeniorFit At-Home Workouts 1.6
Операционные системы:
  • iOS
Лицензия: Бесплатное ПО
Дата добавил: 09.09.2024
Издатель: American Resolve Mobile LLC
Оценка: Скачать клиент для курса!
Изменения регистрации Small updates and improvements.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

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Complete Senior Health

The Project Phoenix App offers a comprehensive platform for individuals seeking to enhance their fitness and health outcomes through structured programming.

Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.
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