Neueste Version
1.6 Sicher
1.6 Sicher
| Titel: | SeniorFit At-Home Workouts 1.6 |
| Betriebssysteme: |
|
| Lizenz: | Freeware |
| Datum: | 09.09.2024 |
| Hersteller: | American Resolve Mobile LLC |
| Bewertung: | Client herunterladen, um zu bewerten! |
| Änderungen: | Small updates and improvements. |
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Verwandt
Chair Exercises & Workouts
Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.
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A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.
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The Project Phoenix App offers a comprehensive platform for individuals seeking to enhance their fitness and health outcomes through structured programming.
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Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.
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Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.Neueste Reviews
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