SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC ❘ Freeware ❘
iOS
out of 6 votes

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

Receive tailored workout plans taking into account age, abilities, and health goals.
Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Overview

SeniorFit At-Home Workouts is a Freeware software in the category Home & Hobby developed by American Resolve Mobile LLC.

The latest version of SeniorFit At-Home Workouts is 1.6, released on 09/09/2024. It was initially added to our database on 09/09/2024.

SeniorFit At-Home Workouts runs on the following operating systems: iOS.

Users of SeniorFit At-Home Workouts gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Chair Exercises & Workouts

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair.

Chair One Fitness Workouts

A healthy lifestyle is strongly connected to physical activity. Chair One Fitness eliminates barriers related to physical ability and offers engaging dance routines that are accessible to everyone, all from the comfort of a chair.

Chair Yoga for Seniors by Livo

Chair Yoga for Seniors aims to make the benefits of yoga accessible to older adults, all from the convenience and security of a chair.

Complete Senior Health

The Project Phoenix App offers a comprehensive platform for individuals seeking to enhance their fitness and health outcomes through structured programming.

Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Exercise for Older Adults

A Comprehensive Guide to Staying Active in Later Life

Latest Version
1.6

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	AudioQuest Device Manager Effortless Management of AudioQuest Devices
	Advanced TCP IP Data Logger Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
	Telegram Desktop Secure messaging and file sharing with Telegram Desktop.
	ZoogVPN Protect Your Online Privacy with ZoogVPN
	EASEUS Partition Master Free Editon EASEUS Partition Master Free Edition: Effortless Disk Management
	EASEUS Partition Master Server Edition Powerful Partition Management Made Easy

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive