SeniorFit At-Home Workouts 1.6

American Resolve Mobile LLC ❘ Freeware ❘
iOS
uit 6 stemmen

Laatste versie
1.6 Veilig te installeren

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle. The app offers a variety of workout and stretching guides to assist in improving fitness, flexibility, and strength.

Customized Workout Plans:

Receive tailored workout plans taking into account age, abilities, and health goals.
Access a range of exercises targeting various muscle groups, cardiovascular health, and overall strength with clear instructions and visual demonstrations.

Stretching Routines for Flexibility:

Enhance flexibility and joint mobility through guided stretching routines to increase range of motion, reduce muscle stiffness, and prevent injuries.
Choose from gentle stretches to advanced techniques with detailed instructions and animated visuals for proper form.

Convenience Anywhere, Anytime:

Fit & Flex is a mobile app allowing access to workouts and stretches on-the-go without the need for expensive gym memberships or equipment.
Stay active during travel or busy days with exercises designed for home or limited spaces that adapt to your lifestyle.

Begin your journey toward a healthier lifestyle with the SeniorFit Workout Guide. Consult with your healthcare professional before starting any exercise program.

Overzicht

SeniorFit At-Home Workouts is Freeware software in de categorie Huis en Hobby ontwikkeld door American Resolve Mobile LLC.

De nieuwste versie van SeniorFit At-Home Workouts is 1.6, uitgegeven op 09-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 09-09-2024.

SeniorFit At-Home Workouts draait op de volgende operating systems: iOS.

Gebruikers van SeniorFit At-Home Workouts gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

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Desk Workout

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Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Laatste versie
1.6

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